Wednesday, December 22, 2010

Cut your Fat

I love to watch Reality Show, and this is one of my favorite tv show;


. . . as you know, Jillian Michaels is one of their trainer and to be honest i love the way she help people with over weight to help themselves; 
Apa yg sy tahu sket2, dulu Jillian seorang kanak-kanak yg obes dan berjaya turunkan berat badan selepas amalkan gaya hidup sihat, bersenam dan byk minum air putih. yang menariknya lagi, mak Jillian nie seorang counselor! hehehe. so, sbb tu kalau peserta yg di bawah kendalian Jillian rasa down dan sebagainya, dia akan gunakan pendekatan kaunseling utk bantu peserta kembali bersemangat dlm hidup dan kuat menjalani latihan. 


and this is one of my favorite quote from Jillian. She said this quote while yelling at her trainee.
"You can choose to do it or choose to quit!" 

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